FOOD

HEALTHY BEAN BURGERS

Preheat the grill. Then pour the beans into a bowl and crush roughly using a potato masher. Then add in chili powder, bread crumbs, coriander stalks and half of the leaves, two tablespoons of salsa and then some egg. Combine properly using a spatula.

Healthy Eating On the Go

Stay Consistent With Meals

We’ve all had the kind of day that ends with skipping breakfast and ends near midnight when you realize you haven’t eaten anything. Now starving, it’s incredibly easy to binge eat without realizing it. You can unknowingly sabotage your efforts. It’s easy to say ‘Don’t Skip Breakfast’ but there are days when that’s just unavoidable. Be aware when it does happen; if it does, make sure your lunch or dinner isn’t an overindulgence that may lead to later regret. 

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