Keeping Kids Active During Winter Break

With all this, remember that exercise should never be punishment for your children. If you want them to develop habits that will keep them physically active for the rest of their lives, you have to help them build a positive association with whatever activity they try. Correcting th

Setting Reachable Fitness Goals

Fitness goals are the roadmap of your expedition to better health. But sometimes, they can feel impossible to reach. If you’re struggling to reach those goals, it may be time to take another look at exactly what they are and how you’re getting there.

Your Fitness Journey – Tips for Getting Fit and Staying Healthy

Making a change, no matter what kind of change, ultimately comes down to you. You have to be the one who makes the commitment. Doing it for any other reason that for yourself can lead to losing motivation later. Once you’ve decided to do it, the best thing you can do for your health and fitness is to stay consistent. Commit to consistency as much as to the change itself. You’ll be much more likely to find balance in your new lifestyle that way.

7 Tips for Gym Motivation

Thinking of skipping a workout? Or maybe you haven’t made the last couple of sessions at the gym? We’ve all been there. Sometimes, the hardest fitness struggle you’ll face is those moments of lethargy before a workout.