Bring your own Dish
Going to a Holiday party? Office gift exchange? An easy way to exert control over your holiday eating is to bring a healthy dish of your own
At the end of the day, every body is a beach body. No matter where you are on your fitness journey, your body is absolutely beach ready. Don’t put off that trip to the beach or the pool until tomorrow or next week. Do it now! Put on your swimsuit, step outside, and enjoy yourself. You won’t regret it.
Making a change, no matter what kind of change, ultimately comes down to you. You have to be the one who makes the commitment. Doing it for any other reason that for yourself can lead to losing motivation later. Once you’ve decided to do it, the best thing you can do for your health and fitness is to stay consistent. Commit to consistency as much as to the change itself. You’ll be much more likely to find balance in your new lifestyle that way.